Connor McMichael
St. Louis Blues#- · L
6'0" · 180 lb · Born Jan 15, 2001 · Ajax, Ontario, CAN · Shoots L
Drafted 2019 · Round 1, #25 overall by WSH
2025-26 regular season
78
GP
14
G
32
A
46
PTS
8
+/-
30
PIM
Career regular season
315
GP
67
G
87
A
154
PTS
4
+/-
130
PIM
NHL regular season, year by year
| Season | Team | GP | G | A | P | +/- | PIM | PPG | PPP | SHG | SHP | TOI/GP | GWG | OTG | S | S% | FOW% |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-21 | Washington Capitals | 1 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 9:54 | 0 | 0 | 1 | 0.0 | 100.0 |
| 2021-22 | Washington Capitals | 68 | 9 | 9 | 18 | -3 | 10 | 0 | 0 | 0 | 0 | 10:28 | 0 | 0 | 105 | 8.6 | 42.9 |
| 2022-23 | Washington Capitals | 6 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 8:52 | 0 | 0 | 2 | 0.0 | 66.7 |
| 2023-24 | Washington Capitals | 80 | 18 | 15 | 33 | -20 | 34 | 2 | 6 | 1 | 2 | 15:59 | 3 | 0 | 135 | 13.3 | 42.4 |
| 2024-25 | Washington Capitals | 82 | 26 | 31 | 57 | 19 | 49 | 4 | 10 | 0 | 1 | 16:49 | 5 | 0 | 177 | 14.7 | 46.8 |
| 2025-26 | Washington Capitals | 78 | 14 | 32 | 46 | 8 | 30 | 2 | 5 | 0 | 1 | 16:54 | 5 | 1 | 142 | 9.9 | 42.9 |
NHL playoffs, year by year
| Season | Team | GP | G | A | P | +/- | PIM | PPG | PPP | SHG | SHP | TOI/GP | GWG | OTG | S | S% | FOW% |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-22 | Washington Capitals | 4 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 6:24 | 0 | 0 | 1 | 0.0 | 50.0 |
| 2023-24 | Washington Capitals | 4 | 1 | 0 | 1 | -3 | 2 | 0 | 0 | 0 | 0 | 16:02 | 0 | 0 | 13 | 7.7 | 39.1 |
| 2024-25 | Washington Capitals | 10 | 4 | 2 | 6 | 3 | 2 | 0 | 0 | 0 | 0 | 16:58 | 0 | 0 | 18 | 22.2 | 36.4 |
Trade history
- Jun 23, 2026
Washington Capitals→St. Louis BluesIn exchange for Jordan Kyrou · alongside Milton Gastrin, 1st-round pick in 2026 → #16 Maddox Dagenais
Trade data auto-compiled from public records; may be incomplete for older or minor moves.